Teemad: Kehakultuur

Get Fit Not Fat
150 ways to build fitness into your life

„Get Fit Not Fat” on pehmekaaneline raamat. Raamatu seisukord: .

„Get Fit Not Fat” – tutvustus

We all know that exercise is good for us, but most of us fail to meet the minimum guidelines of 150 minutes per week. It can be hard to find the time and there’s a lack of knowledge about what exercise to do, how hard and for how long. Get Fit not Fat is divided into 5, 10 and 30-minute workouts that cover aerobic, strength and flexibility work. Greg Whyte shows you how to mix and match from his exercise menu and build a training programme that suits you. The exercises offer three levels of difficulty so you can set yourself new goals as your fitness improves. With user-friendly instructions and step-by-step pictures, Greg makes your 150 minutes a breeze.

Raamatu „Get Fit Not Fat” sisukord

Raamatu „Get Fit Not Fat” sisukord on veel sisestamata või see puudub sootuks.

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Raamatu „Get Fit Not Fat” tehnilised andmed

„Get Fit Not Fat” on pehmekaaneline raamat, 192 lk; 19,2 × 23,4 cm; ↔ 1,3 cm; 612 g.

Get Fit Not Fat „Get Fit Not Fat” on Laos nr 2, saame postitada või kontorisse tuua tellimisjärgsel TÖÖPÄEVAL.

Raamatu „Get Fit Not Fat” ilmumisandmed: Octopus Publishing Group, 2008

ISBN/EAN: 9781856267861 (978-1-85626-786-1, 1856267865)

Ostan „Get Fit Not Fat” hinnaga 24.90

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