Teemad: Kehakultuur • Ilu ja tervis

8 Weeks to a Younger Body
The at-home workout for a firmer, fitter you

„8 Weeks to a Younger Body” on pehmekaaneline raamat. Raamatu seisukord: vähekasutatud.

„8 Weeks to a Younger Body” – tutvustus

This work is an at home programme for a firmer, fitter you. It helps you to discover how you can beat your body clock. Drop a decade just by following this 8 week exercise programme and boost your health and vitality. This work helps to: find out why exercise is the key to staying young; test yourself to discover your true body age then choose an easy-to-do-at-home exercise plan custom-made to fit your body’s needs; and, see how fantastic you look and feel – and then turn back your body clock even further.

Raamatu „8 Weeks to a Younger Body” sisukord

Raamatu „8 Weeks to a Younger Body” sisukord on veel sisestamata või see puudub sootuks.

About the Author
Joan Pagano has worked as a personal fitness trainer in New York for over 15 years. As fitness consultant to SHARE – a breast cancer support group – she has worked with breast cancer survivors and through this work she studied how exercise could help fight osteoporosis. She lives in the US.

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Raamatu „8 Weeks to a Younger Body” tehnilised andmed

„8 Weeks to a Younger Body” on pehmekaaneline raamat, 159 lk; 18,2 × 23,3 cm; ↔ 1,0 cm; 442 g.

8 Weeks to a Younger Body „8 Weeks to a Younger Body” on Laos nr 2, saame postitada või kontorisse tuua tellimisjärgsel TÖÖPÄEVAL.

Raamatu „8 Weeks to a Younger Body” ilmumisandmed: Dorling Kindersley Ltd, 2007

ISBN/EAN: 9781405317405 (978-1-4053-1740-5, 140531740X)

Ostke raamat „8 Weeks to a Younger Body” hinnaga 18.90

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