Yoga Basics

„Yoga Basics” on pehmekaaneline raamat. Raamatu seisukord: nagu uus.

Hind: 17.90

Autor: Vimla Lalvani.

Yoga Basics – tutvustus

Experts agree that stretching is one of the best ways to achieve top-to-toe fitness, and, with its centuries-old system, yoga provides one of the safest, most effective ways to do this. This book demonstrates simple ways to improve breathing techniques and posture and contains over 50 highly effective body-conditioning exercises that will improve flexibility, stamina and muscle tone. Learn to relax too, with routines designed to relieve stress and instill a feeling of calm, and for those short of time there are five workouts that take only 15–20 minutes. Written by one of the UK’s leading yoga experts, Yoga Basics is both a perfect companion for beginners and a great source of reference for more experienced students.

Raamatu „Yoga Basics” tehnilised andmed

„Yoga Basics” on pehmekaaneline raamat, 128 lk; 15,0 × 21,0 cm; ↔ 1,0 cm; 284 g.

Yoga Basics Yoga Basics on SAUE laos, saame postitada või kontorisse tuua tellimisjärgsel päeval.

Raamatu „Yoga Basics” ilmumisandmed: Octopus Publishing Group, 2009

ISBN/EAN: 9780600617525 (978-0-600-61752-5, 0600617521)

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