Teemad: Nipiraamatud

1001 Ways to Relax
How to Beat Stress and Find Perfect Calm

„1001 Ways to Relax” on pehmekaaneline raamat. Raamatu seisukord: kasutatud.

„1001 Ways to Relax” – tutvustus

The ultimate resource of relaxation techniques for dipping into anytime, anywhere Stress is everywhere in our lives even at times when we are supposed to be relaxed. Here is a helping hand to find true relaxation – we all deserve it! This handy, pocket-sized book “1001 Ways to Relax” provides enough tips and techniques for a whole lifetime’s quota of pressures, tensions, gripes, disappointments and burdens. Among the answers offered by internationally-respected relaxation expert Mike George are: small things that make a difference; self-help programs; quick-fixes; attitude acrobatics; lessons of philosophy; stress-busting affirmations and meditations; visualisation exercises; safe harbours from emotional storms; mental and physical workouts; lessons of the East; ways to deal with chance and uncertainty; relaxation mantras and mandalas; and much else besides. This little book “1001 Ways to Relax” is an indispensable guide to finding a whole world of self-assurance, acceptance, peace and optimism. For dipping in at any time of day – you’ll soon find out what a difference it makes!

Raamatu „1001 Ways to Relax” sisukord

Raamatu „1001 Ways to Relax” sisukord on veel sisestamata või see puudub sootuks.

Raamatuga „1001 Ways to Relax” seonduvad märksõnad: lõõgastumine, nõuanded, puhkus

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Raamatu „1001 Ways to Relax” tehnilised andmed

„1001 Ways to Relax” on pehmekaaneline raamat, 384 lk; 11,0 × 13,0 cm; ↔ 4,1 cm; 431 g.

Raamat „1001 Ways to Relax” on Laos nr 1, saame postitada või kontorisse tuua samal või esimesel TÖÖPÄEVAL.

Raamatu „1001 Ways to Relax” ilmumisandmed: Duncan Baird Publishers, 2003

ISBN/EAN: 9781904292616 (978-1-904292-61-6)

Ostan „1001 Ways to Relax” hinnaga 8.90

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